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Discover the Healing Power Craniosacral Therapy (CST) |
Craniosacral Therapy (CST) is a gentle, hands-on therapy that taps into your body’s innate ability to heal itself. Whether you’re seeking relief from stress, chronic pain, or simply want to experience deep relaxation, CST can help you achieve harmony and well-being

About CST
What is Craniosacral Therapy?
CST focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. With light touch and precision, this therapy:
- Relieves tension and stress.
- Promotes relaxation and deep rest.
- Improves sleep quality.
- Alleviates chronic pain.
- Supports the body’s self-healing process.

About CST
Who Can Benefit from CST?
CST is ideal for addressing
- Any Spine Related issues.
- Pain Management ( Migraines, headaches and chronic pain.)
- Hormonal imbalances and emotional trauma.
- Stress, anxiety, and sleep disturbances.
- Overall well being.
(Note: CST is not suitable for certain medical conditions, including Pregnant Women in their 1st Trimester, Cancer Patients, Stroke (cerebral/cardiac) , brain haemorrage, Tumor, Glaucoma, Patients with organ transplants, valves, implants, Psychiatric cases – bipolar, scidsophenia, eye surgery, Hernea, Appendix.)
Video Testimonials
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Testimonials
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radhika Mogal2025-01-17 Hi I am radhika mogal, I was suffering from severe back pain due to long working hours, which made it painful for me to sit or walk. It started to affect my productivity, as my work requires prolonged sitting. Desperate for relief, I decided to try cranio treatment with Khushnam, and it worked like magic! Within just a couple of sessions, my pain was significantly reduced, and in the following sessions, the root cause of the issue was addressed. The treatment was gentle yet incredibly effective, and I felt a noticeable improvement in my overall well-being. I’m grateful to Khushnam for her expertise and would highly recommend cranio treatment to anyone dealing with chronic pain or discomfort. It truly made a difference in my life! Anushree Chavan2024-11-07 I was always fascinated by Tarot Card Reading but was always skeptical/ worried about the responses that I might receive with the readings. Luckly, I got Khushhnm’s reference via close friend and I immediately contacted her. My 1st call to Khushhnm was warm and welcoming. I had my life’s 1st Tarot Card Reading with her and I must say, she is best at what she does. Her process of first listening & understanding your question to the process of sharing the card reading & decoding it to you is a smooth cakewalk. Thanks for providing an insightful reading and making my 1st Tarot experience a memorable one. I shall visit her soon 😊 Taruna Hooda2024-10-11 She is extremely polite and guided with a very positive prospect on the question I had in mind. Hiral Desai2024-10-10 Thank you Khushnam for helping me guiding me through the emotional trauma. Your spiritual guidance helped me to walk on my spiritual path. Khushnam reading is accurate and she answers all my questions peacefully. i recommend her to all who are looking for a true guidance... Jai Pangaonkar2024-08-28 I was a non-believer in stuff like Tarot. But Khushnam's predictions have made me seriously rethink those choices. She has gotten every prediction till date absolutely bang-on. Recommended. Sulakshana Herekar2024-08-20 For years I was suffering the pain of peripheral neuropathy. Tried many treatments, finally giving up as nothing worked. A few days ago, I started taking sessions of the craniosacral therapy by Khushnam Karanjia. After 3 sessions, Khushnam’s therapy not only alleviated my foot pain, but she also worked on my digestion problem, and the mental stress that I had. A true healer… would recommend everyone to try Khushnam’s Craniosacral therapy for your ailments. Thrice before, I have consulted Khushnam during times that I am confused about certain things going on in my life. Her Tarot readings have been a boon for me, helped me clear my thoughts and take the right decisions. Her readings are simple, straightforward and insightful. And every time I talk to her, I feel free and re-energised. Thanks Khushnam, you are the best Tarot reader for me! Ulka kothari2024-08-04 Very sweet person,very satisfying session with her .Thankyou Khushnam NIRAJ LALWANI2024-07-24 This was my first tarot session, I was a little skeptical at first as to what will come out but after seeing the month on month guidance given by khushnam come true, I was confident than before. The reading helped me plan and organize well in the months I had to take care. Looking forward to more tarot sessions with Khushnam I would highly recommend Khushnam for the tarot reading... Ronak Desai2024-07-24 I recently had the pleasure of experiencing cranio therapy by Khushnam, and I must say it was truly remarkable. From the moment I walked in, I was greeted warmly by Khushnam who made me feel instantly at ease. The therapy itself was gentle yet incredibly effective. I suffer from chronic headaches, and after just a few sessions, I noticed a significant reduction in both the frequency and intensity of my headaches. Khushnam is knowledgeable and attentive, explaining each step of the process and ensuring I was comfortable throughout. What struck me most about cranio therapy was its holistic approach. It not only addressed my physical symptoms but also left me feeling more relaxed and balanced overall. I left each session with a sense of calm and renewed energy that lasted long after I walked out the door. I would highly recommend cranio therapy to anyone looking for a natural and effective way to improve their health and well-being. The results speak for themselves, and I'm grateful to have found such a dedicated professional like Khushnam who genuinely care about their clients' health. Thank you, Khushnam, for a truly transformative experience!!! Neena Jamdade2024-07-21 I was very scared to do Tarot at first as I had an unpleasant past experience but Khushnam made me feel so comfortable and guided me on my issues, my fears about tarot faded away after the reading. I was surprised she touched upon a topic without me bringing it up which was very close to my heart. Thank you Khushnam for the tarot session
FAQ
CST : FAQs
It is a gentle, non-invasive, hands-on method to good health and wellbeing. The techniques practiced, release deep-rooted tensions in the body that in turn relieves pain and dysfunction.
CST works directly on the central nervous systems (brain and the spinal cord) and the craniosacral systems surrounding it ( bones, membranes, and cerebrospinal fluid that surrounds and protects the brain and the spinal cord). A healthy, restrictions free central nervous system is the key to a healthy body and mind.
CST practitioners use light touch (typically less than 5 grams of pressure) to assess the craniosacral rhythm, a subtle pulsation of the cerebrospinal fluid. This rhythm is thought to influence the body's ability to heal and maintain balance. CST helps release restrictions in the cranio sacral system to improve the functioning of the central nervous system
CST is an alternative therapy originating from Osteopathy.The founder of CST as we know it today, is Osteopathic Physician John E. Upledger, a Professor of Biomechanics in Michigan State University.
- It is non-invasive
- Gentle
- No medications
- Gives faster relief in pain
- Aids in added mental and emotional benefits other than physical.
- Safe to administer with no side effects.
- Look for practitioners who have completed professional training in craniosacral therapy. Commonly recognized programs include those accredited by the Upledger Institute International or similar reputable organizations.
- Ask how long they have been practicing craniosacral therapy and the types of conditions or clients they commonly work with.
- Seek practitioners with experience in addressing your specific concerns
- Check online reviews, testimonials, or referrals from trusted sources.
CST is often used to address:
- Spine issues including slip discs
- Pain Management (joint pain)
- Musculoskeletal system disorders (muscles, bones, joints, tendons, ligaments, and cartilage that make up the human body's locomotor system. The musculoskeletal system gives the body structure, posture, and the ability to move.)
- Frozen shoulder
- Increase energy levels
- It helps reduce symptoms of anxiety and stress.
- Migraines and Headaches: By relieving tension in the cranial tissues.
- Trauma Recovery: Physical, mental, emotional
- Gynecological disorders – PCOS, PCOD
- Speech issues
- Learning problems – Dsylexia
- Emotional imbalance – strength to deal
- Sleep disorders
- Tinnitus – fan like sound in the ear
- Vertigo, dizziness
Duration: A typical session lasts 45–60 minutes.
Environment: Conducted in a quiet, comfortable setting, often on a massage table.
Process: The practitioner gently places their hands on the client’s body to detect areas of restriction or imbalance.
Experience: Many clients report feeling deeply relaxed, and some may experience sensations like warmth, tingling, or pulsing.
Every human body is unique, and therefore its healing ability is also different from others. How a person responds to CST will also vary. Your response to CST is uniquely yours and will differ even from people who appear to have same condition as you.
Generally 5 session on an average ranging an hour each
Some people may experience temporary discomfort, emotional release, or feelings of vulnerability during or after a session. This is often due to the release of physical or emotional tension. In rare cases, symptoms of an existing condition, such as headaches or pain, might temporarily worsen after a session before improving
- Pregnant Women in their 1st Trimester
- Cancer Patients
- Stroke (cerebral/cardiac) , brain haemorrage
- Tumor
- Glaucoma
- Patients with organ transplants, valves, implants
- Psychiatric cases – bipolar, scidsophenia
- C3R – eye surgery
- Hernea
- Appendix
- More focus on Evidence-Based Research:
As CST gains popularity, more rigorous, large-scale clinical studies may be conducted to evaluate its efficacy for various conditions, such as chronic pain, migraines, anxiety, and post-traumatic stress. Better scientific validation could solidify its place in integrative medicine. - Standardized Protocols:
Research could lead to the development of standardized techniques and protocols, and improve technology
Collaborations with Healthcare Professionals:
CST could become a standard complementary therapy in hospitals, rehabilitation centers, and wellness clinics, especially for managing pain, stress, and recovery from surgery or injury.
Increased collaboration between CST practitioners and medical professionals like physiotherapists, chiropractors, and mental health counselors may result in more referrals for CST as part of holistic care plans.