Welcome to a world of gentle healing and balance
Discover the Healing Power Craniosacral Therapy (CST) |
Craniosacral Therapy (CST) is a gentle, hands-on therapy that taps into your body’s innate ability to heal itself. Whether you’re seeking relief from stress, chronic pain, or simply want to experience deep relaxation, CST can help you achieve harmony and well-being
About CST
What is Craniosacral Therapy?
CST focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. With light touch and precision, this therapy:
- Relieves tension and stress.
- Promotes relaxation and deep rest.
- Improves sleep quality.
- Alleviates chronic pain.
- Supports the body’s self-healing process.
(Note: CST is not suitable for certain medical conditions, including Pregnant Women in their 1st Trimester, Cancer Patients, Stroke (cerebral/cardiac) , brain haemorrage, Tumor, Glaucoma, Patients with organ transplants, valves, implants, Psychiatric cases – bipolar, scidsophenia, eye surgery, Hernea, Appendix.)
Video Testimonials
Hear From Happy Clients Through Video Testimonials
Testimonials
Hear From Happy Clients Through Google Reviews
FAQ
CST : FAQs
It is a gentle, non-invasive, hands-on method to good health and wellbeing. The techniques practiced, release deep-rooted tensions in the body that in turn relieves pain and dysfunction.
CST works directly on the central nervous systems (brain and the spinal cord) and the craniosacral systems surrounding it ( bones, membranes, and cerebrospinal fluid that surrounds and protects the brain and the spinal cord). A healthy, restrictions free central nervous system is the key to a healthy body and mind.
CST practitioners use light touch (typically less than 5 grams of pressure) to assess the craniosacral rhythm, a subtle pulsation of the cerebrospinal fluid. This rhythm is thought to influence the body's ability to heal and maintain balance. CST helps release restrictions in the cranio sacral system to improve the functioning of the central nervous system
CST is an alternative therapy originating from Osteopathy.The founder of CST as we know it today, is Osteopathic Physician John E. Upledger, a Professor of Biomechanics in Michigan State University.
- It is non-invasive
- Gentle
- No medications
- Gives faster relief in pain
- Aids in added mental and emotional benefits other than physical.
- Safe to administer with no side effects.
- Look for practitioners who have completed professional training in craniosacral therapy. Commonly recognized programs include those accredited by the Upledger Institute International or similar reputable organizations.
- Ask how long they have been practicing craniosacral therapy and the types of conditions or clients they commonly work with.
- Seek practitioners with experience in addressing your specific concerns
- Check online reviews, testimonials, or referrals from trusted sources.
CST is often used to address:
- Spine issues including slip discs
- Pain Management (joint pain)
- Musculoskeletal system disorders (muscles, bones, joints, tendons, ligaments, and cartilage that make up the human body's locomotor system. The musculoskeletal system gives the body structure, posture, and the ability to move.)
- Frozen shoulder
- Increase energy levels
- It helps reduce symptoms of anxiety and stress.
- Migraines and Headaches: By relieving tension in the cranial tissues.
- Trauma Recovery: Physical, mental, emotional
- Gynecological disorders – PCOS, PCOD
- Speech issues
- Learning problems – Dsylexia
- Emotional imbalance – strength to deal
- Sleep disorders
- Tinnitus – fan like sound in the ear
- Vertigo, dizziness
Duration: A typical session lasts 45–60 minutes.
Environment: Conducted in a quiet, comfortable setting, often on a massage table.
Process: The practitioner gently places their hands on the client’s body to detect areas of restriction or imbalance.
Experience: Many clients report feeling deeply relaxed, and some may experience sensations like warmth, tingling, or pulsing.
Every human body is unique, and therefore its healing ability is also different from others. How a person responds to CST will also vary. Your response to CST is uniquely yours and will differ even from people who appear to have same condition as you.
Generally 5 session on an average ranging an hour each
Some people may experience temporary discomfort, emotional release, or feelings of vulnerability during or after a session. This is often due to the release of physical or emotional tension. In rare cases, symptoms of an existing condition, such as headaches or pain, might temporarily worsen after a session before improving
- Pregnant Women in their 1st Trimester
- Cancer Patients
- Stroke (cerebral/cardiac) , brain haemorrage
- Tumor
- Glaucoma
- Patients with organ transplants, valves, implants
- Psychiatric cases – bipolar, scidsophenia
- C3R – eye surgery
- Hernea
- Appendix
- More focus on Evidence-Based Research:
As CST gains popularity, more rigorous, large-scale clinical studies may be conducted to evaluate its efficacy for various conditions, such as chronic pain, migraines, anxiety, and post-traumatic stress. Better scientific validation could solidify its place in integrative medicine. - Standardized Protocols:
Research could lead to the development of standardized techniques and protocols, and improve technology
Collaborations with Healthcare Professionals:
CST could become a standard complementary therapy in hospitals, rehabilitation centers, and wellness clinics, especially for managing pain, stress, and recovery from surgery or injury.
Increased collaboration between CST practitioners and medical professionals like physiotherapists, chiropractors, and mental health counselors may result in more referrals for CST as part of holistic care plans.